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Corona Virus (Covid-19) update is in Bangladesh. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Some patients may have aches and pains, nasal congestion, sore throat or diarrhea. These symptoms are usually mild and begin gradually (Collect from WHO website).
What can you do to boost your immune system?
1. Stop Smoking. 2. Stop drinking Alcohol. Only use it in the hand. 3. Take shower everyday (if possible with antibacterial soap or bodywash- dettol, lifeboy) 4. Stay away from cold food – Icecream,cold juice, Ice) 5. Drink lots of water – juice, Hot Soup. 6. Take Vit C rich items (orange juice, lemon, other sour fruits) 7. Sun exposure -vit D 8. Maintain frequent hand wash, hand sanitation (alcohol based hand rub) 9. Eat properly boiled food specially for egg, chicken 10. Keep your asthma, copd, Diabetes, HTN in control. 11. Take heart-healthy food.
